if you’re experiencing suicidal feelings or thinking about self-harm, the following organisations can help:
- Self Injury Support runs a confidential helpline on 0808 800 8088 (Monday and Thursday, 7pm to 10pm)
- CALM offers support to men of any age
- Homestart
- Mind
- Off the Record is for parents and carers of young people struggling with self-harm
- Stay Alive app
- Stamp Out Suicide provides free counselling support on 0776 680 8222
- SANE provides emotional support and information on 0300 304 7000