Find support for your mental wellbeing, local support groups, and information about taking a break from caring.

Mental health support 

Lots of organisations can give you support and advice on mental health issues.

Explore mental health support locally and nationally

Mental health charity Mind offers advice for supporting yourself while caring for someone. 

If you're worried about your mental health, you should make an appointment to speak to your GP.

Join a local support group 

In Sutton, there are lots of support groups. You can meet other carers in similar situations who’ll know what you’re going through. 

Support groups for carers in Sutton are run by:

Take a break from caring 

Taking a break from caring while the person you care for is looked after by someone else is called respite.

Respite lets you take time away from your caring duties so you can look after yourself.

How to arrange respite care

Paying for respite care

If you want to take a break from your caring duties, you can arrange respite care for the person you look after.

There are different types of care available, including: 

  • asking friends and family to take over your caring duties
  • employing a paid care worker to care for the person you're looking after in their own home
  • paying for short-term support in a care home or alternative accommodation
  • arranging for the person you look after to attend a day centre

Learn more about paying for respite care on the Carers Trust website

Support from the Council

We may be able to help pay for respite care for the person you look after.

First you will need to have a carer's assessment. This will show us what kind of support you need.

Learn more about the carer's assessment and how to get one

It's useful for the person you look after to have a care needs assessment. This will tell us what type of respite care is most suitable.

Types of support available 

After you've had an assessment, your support plan might include respite care and support, such as:

  • a short stay in a care home or alternative accommodation such as Shared Lives 
  • a day-sitting service or home care service
  • day support

Contact us

To request a carer's assessment, contact the Adult Social Care team.

Phone

020 8770 5000

Email

referralpoint@sutton.gov.uk

Write to us

Sutton Council
Civic Offices
St Nicholas Way
Sutton 
SM1 1EA

Find us on Google Maps

Our offices and phone lines are open from 9am to 5pm, Monday to Friday.